Your Brain Has a Delete Function – Here’s How to Use It

Here’s a great quote from an article about your brain, sleep, learning and focus.

“Thinking with a sleep-deprived brain is like hacking your way through a dense jungle with a machete. Its overgrown, slow going, exhausting.”

Sleep gives your brain the best chance to build the strong synaptic connections that help you learn.

Read the full article at Your Brain Has a Delete Function – Here’s How to Use It