Are you always on a diet? Forever on the lookout for the latest diet fad?
If you are grappling with a health, body or food concerns then you’re not alone. Thousands of women are dealing with these same issues. Mind Body Eating Psychology is a new approach where science meets body mind psychology to help overcome eating disorders and deal with a range of issues.
A new approach to eating disorders – science meets body mind eating psychology
Mind body eating psychology, is a blend of psychology with the science of mind body nutrition. It is an empowering, and transformational approach to help you overcome weight concerns and eating disorders, including:
- Chronic dieting, stealth dieting, fad dieting
- Body image concerns and body dysmorphia
- Binge eating
- Bulimia
- Chronic fatigue
- Restrictive eating, meal skipping, compulsive eating
- Inability to maintain a healthy weight, constant large weight fluctuations
- Comfort eating when you are stressed out
- Toxic nutritional beliefs
- Digestion issues
- Lack of motivation to exercise
- Low confidence and self-esteem inhibiting you to go to the gym
Who can benefit from this approach? – Anyone!
Get in touch with Janine Rod and start your journey to a better way of living.
Health, body image or weight challenges?
- Anxiety?
- Feeling sad, depressed and unable to see the positives in life?
- Feeling stressed and overwhelmed? The blues?
- Relationship difficulties with family, friends or colleagues?
- Trouble concentrating on studies or exams? A lack of self confidence and self esteem?
- Frustration about personal or professional goals?
- Thoughts of self harm?
If you experiencing any of these feelings, I can help you.
If you have a referral from a GP, you are eligible for a rebate from Medicare or your Private Health Fund, depending on your level of cover.
Blog
Perspectives – Through which lens are you viewing the world?
Have you ever stopped to watch a photographer taking a professional photo? He can’t change the scene, but in trying to capture the best photo he manoevres his angle and his lens to capture the [...]
Your Body is Your Temple
We have all heard the saying " body is your temple", right? But how many of us believe this, and treat our body as if it is a temple, as if it is our “home”? [...]
What is Health and Wellness?
I just sat down to write a blog and wondered what I should write about. And it is funny how the universe delivers, because an interesting New York Times article written by Jessica Knoll landed [...]