Are you always on a diet? Forever on the lookout for the latest diet fad?
If you are grappling with a health, body or food concerns then you’re not alone. Thousands of women are dealing with these same issues. Mind Body Eating Psychology is a new approach where science meets body mind psychology to help overcome eating disorders and deal with a range of issues.
A new approach to eating disorders – science meets body mind eating psychology
Mind body eating psychology, is a blend of psychology with the science of mind body nutrition. It is an empowering, and transformational approach to help you overcome weight concerns and eating disorders, including:
- Chronic dieting, stealth dieting, fad dieting
- Body image concerns and body dysmorphia
- Binge eating
- Bulimia
- Chronic fatigue
- Restrictive eating, meal skipping, compulsive eating
- Inability to maintain a healthy weight, constant large weight fluctuations
- Comfort eating when you are stressed out
- Toxic nutritional beliefs
- Digestion issues
- Lack of motivation to exercise
- Low confidence and self-esteem inhibiting you to go to the gym
Who can benefit from this approach? – Anyone!
Get in touch with Janine Rod and start your journey to a better way of living.
Health, body image or weight challenges?
- Anxiety?
- Feeling sad, depressed and unable to see the positives in life?
- Feeling stressed and overwhelmed? The blues?
- Relationship difficulties with family, friends or colleagues?
- Trouble concentrating on studies or exams? A lack of self confidence and self esteem?
- Frustration about personal or professional goals?
- Thoughts of self harm?
If you experiencing any of these feelings, I can help you.
If you have a referral from a GP, you are eligible for a rebate from Medicare or your Private Health Fund, depending on your level of cover.
Blog
What is Health and Wellness?
I just sat down to write a blog and wondered what I should write about. And it is funny how the universe delivers, because an interesting New York Times article written by Jessica Knoll landed [...]
Self care and learning to love our bodies
Can you imagine how many friends or even family members you would have if you spoke to them the same way you spoke to your body? If you criticised your friends and shamed them the [...]
Gratitude for our body
Your body, yes small or big, fat or thin, toned or full of cellulite, smooth or wrinkled – it’s your temple. I bet you take it for granted. Without realising it, this is the way [...]