Is your inner voice taking control? What are your toxic nutritional beliefs?
Get results that are easily sustainable in a permanent way
Let go of binge eating, chronic dieting, and move towards a better future
Health, body image or weight challenges?
- Anxiety?
- Feeling sad, depressed and unable to see the positives in life?
- Feeling stressed and overwhelmed? The blues?
- Relationship difficulties with family, friends or colleagues?
- Trouble concentrating on studies or exams? A lack of self confidence and self esteem?
- Frustration about personal or professional goals?
- Thoughts of self harm?
If you experiencing any of these feelings, I can help you.
If you have a referral from a GP, you are eligible for a rebate from Medicare or your Private Health Fund, depending on your level of cover.
Blog
Reframe your thinking for long-lasting changes to your diet and health
Earlier this year SBS aired a show called The Truth About Your Health" where health law and professor Timothy Caufield said that “By the time a woman is 45 she will have tried 61 diets.” [...]
The Flight or Fight Response
The fight or flight response is a concept developed by Harvard physiologist Walter Cannon. It is our body's automatic reaction that prepares us to confront or run away from perceived danger. It’s automatic because mother [...]
Who are you bringing to the table?
For most of us, studying the metabolism of our food is a very complicated process and one we have no desire to learn more of. But what we do want to know is how can [...]