Compassion In The Face Of Fear And Vulnerability
In the aftermath of the events that unfolded in Sydney this past week, extending compassion towards ourselves becomes a crucial aspect of navigating the complex web of emotions that ensue. Each emotion, whether it’s anxiety, [...]
Why Do I Always Self-Sabotage? I Just Don’t Get It
“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands resistance." Self-sabotage is a perplexing phenomenon that many of us experience at some point in [...]
The Language of Our Nervous System
In the journey of self-discovery, it’s crucial to recognize that the behaviours that seem to hold you back and keep you stuck today were once your protectors. They served a purpose in shielding you from [...]
People do not decide their futures, they decide their habits and their habits decide their futures – F.M Alexander
As we already move into the second week of January 2024, and contemplate the year ahead, let’s explore a concept that profoundly influences our daily lives: the impact of habits on our futures. As the [...]
The Neuroscience of feeling safe and secure
The Neuroscience of feeling safe and secure: Aligning your thoughts and your actions As a psychologist, I’m continually fascinated by the intricate dance between our thoughts, emotions, and actions. One remarkable aspect of this dance [...]
The Profound Influence Of Your Unconscious Mind On Your Thoughts, Body And Behaviours
Have you ever stopped to consider the intricate interplay between your conscious thoughts, your unconscious mind, your body and your behaviours? As a psychologist, I’ve had the privilege of witnessing how our unconscious processes significantly [...]