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Anxiety is not necessarily a problem. It is a normal and often unavoidable part of daily living.
Depression means different things to different people, and is experienced quite differently by everyone.
There are many kinds of loss that you may experience: it could be the end of a romantic relationship.
A habit is a learned behavior that you repeat so often that that you begin to do it without even thinking about it.
Relationships are important, and a good relationship is one that supports us throughout our life.
Self-esteem is your opinion of yourself. People with healthy self-esteem like themselves.
Stress is a normal response to events that make you feel threatened or upset your balance in some way.
We need adequate sleep in order to remain alert and responsive. Also helps us to recover from injury and illness.
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