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Here's a great quote from an article about your brain, sleep, learning and focus. "Thinking with a sleep-deprived brain is like hacking your way through a dense jungle with a machete. Its overgrown, slow going, exhausting." Sleep gives your brain the best chance to build the strong synaptic connections that help you learn. Read the [...]
Have you woken from a bad nights sleep grumpy and irritable? It can ruin your entire day not to mention the effect on your co-workers, friends and family. You can find yourself being triggered by the most trivial of things. That’s because waking up irritated starts our day in a stress response. Sleep disturbances can have [...]
Did you know that a good day starts the night before? Getting a good night’s sleep is the precursor to helping you successfully manage your day. Having a good night’s sleep increases the potential for your success, happiness and your health. We all know this. We learnt it as children, we hear it in the [...]
