omega-3

If I eat fat, I will get fat –  Fat is bad for me – Debunking the Myth

Do you remember listening to nana and pop reminiscing about slathering on thick butter onto their toast when they were growing up? How they had full cream milk in their tea and coffee? Eating potatoes with thick cream? Fat has been unfairly villainised It was only in the late 60’s and early 70’s when scientists [...]

By |2018-11-15T08:34:27+00:00October 31st, 2018|Blog|0 Comments