mindful eating

Mindful Eating this holiday season

I was just on the phone with a friend talking about how fast this year has gone and what she has coming up.  End of school celebrations for the kids, preparing for holidays, catching up with friends, and of course, the all important Christmas drinks.  Do you get stressed about how you can enjoy yourself [...]

By |2018-11-22T16:25:43+00:00November 22nd, 2018|Blog|0 Comments