gratitude

Rules Shmules… It’s Enough!

Ok, so unless you have been living with your head under a rock you have all heard of neuroplasticity, right? And you know that you can change your brain, rewire your brain and create different outcomes? Well what I don’t get is how come then, all those Brainiacs and so called health or lifestyle gurus [...]

By |2020-07-28T08:16:08+10:00July 17th, 2020|Articles, news and updates|0 Comments

V is for Vitamin O – Are you getting your daily dose of the love hormone?

What a money-spinner Valentine’s Day is.  How much money is made on this day, playing on our emotions, and the need to show love and to feel loved?  And without trying to be too cynical and dismissive of the romantic fluff surrounding this day, the essence of what can be learnt on Valentine's Day is [...]

By |2019-02-15T11:23:48+11:00February 15th, 2019|Articles, news and updates|0 Comments
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