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In the aftermath of the events that unfolded in Sydney this past week, extending compassion towards ourselves becomes a crucial aspect of navigating the complex web of emotions that ensue. Each emotion, whether it’s anxiety, vulnerability, fear of anger, deserves acknowledgment and tenderness. By showing compassion towards ourselves and honouring our feelings, we pave the [...]
Fear of flying, spiders, snakes and lizards. Where do phobias come from and how or why do they happen? Alan Hickey from FIVEaa radio invited me to provide some answers for his listeners. https://soundcloud.com/fiveaa/alan-hickey-the-most-common-phobias-explained
As human beings, we all have our own values, beliefs and attitudes that we have learnt throughout the course of our lives. Our family, friends and the experiences we have had all contribute to our sense of who we are and how we view the world. Some of these beliefs and attitudes are positive and [...]
Recently I have had numerous enquiries by people who are afraid of flying, and are seeking help. In light of recent events, it is understandable that a person’s fears about a plane crash or a plane disappearing are realistic. It is estimated that around one in ten people suffers from a fear of flying, yet [...]
