Dr. Jan Chozen Bays of the Center for Mindful Eating has identified eight types of hunger to consider as you learn to eat more mindfully. In this article called Understanding the 8 Different Hungers published in the Las Vegas Sun, Meredith S. Jensen explores these 8 hungers.
Mary Cain was the best young runner in the world, breaking American records and winning World Junior titles. Her male coaches were convinced she had to get “thinner, and thinner, and thinner.” Then her body started breaking down. She told her story recently to New York Times https://twitter.com/runmarycain/status/1192411785032278024
“People do not decide their futures, they decide their habits & their habits decide their futures” F M Alexander The notion that what we put into our mouth has a direct impact on our mood is not a new one. Who can dispute that feel good feeling that comes with eating a couple or more [...]