dieting

Are you a rules person? Some of yours may be toxic nutritional beliefs

Are you bogged down by counting calories, tired of obsessing over what foods are healthy and what foods are unhealthy? Do you spend way too much time reading the labels of each item of food you consume? Do you label foods as “good” or “bad”? Do you judge yourself based on what or how much [...]

By |2018-11-15T08:34:42+00:00October 25th, 2018|Blog|0 Comments