If I eat fat, I will get fat –  Fat is bad for me – Debunking the Myth

Do you remember listening to nana and pop reminiscing about slathering on thick butter onto their toast when they were growing up? How they had full cream milk in their tea and coffee? Eating potatoes with thick cream? Fat has been unfairly villainised It was only in the late 60’s and early 70’s when scientists [...]

By |2018-11-15T08:34:27+00:00October 31st, 2018|Blog|0 Comments

Are you a rules person? Some of yours may be toxic nutritional beliefs

Are you bogged down by counting calories, tired of obsessing over what foods are healthy and what foods are unhealthy? Do you spend way too much time reading the labels of each item of food you consume? Do you label foods as “good” or “bad”? Do you judge yourself based on what or how much [...]

By |2018-11-15T08:34:42+00:00October 25th, 2018|Blog|0 Comments

Mindful Eating – Mindful Weightloss

I received a very interesting email from a potential client looking for help in losing weight.  In his email, he commented that he is extremely stressed, has a high power intense job, and is always travelling.  What struck me, was the fast pace of his life and how food and food intake was a reflection [...]

By |2018-02-15T21:24:24+00:00April 8th, 2013|Blog|0 Comments

Want to Lose Weight without Dieting?

The Virtual Gastric Band hypnotherapy procedure provides all the positive benefits of weight loss surgery without all the risks. It is non-surgical and therefore has no side effects, no medical risk, and no ongoing follow up treatment is required. The Virtual Gastric Band procedure is available to anyone wanting to decrease their weight and improve [...]

By |2018-02-15T21:30:27+00:00November 28th, 2012|Blog|0 Comments