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Ok, so unless you have been living with your head under a rock you have all heard of neuroplasticity, right? And you know that you can change your brain, rewire your brain and create different outcomes? Well what I don’t get is how come then, all those Brainiacs and so called health or lifestyle gurus [...]
I recently came across this great article about how being in a more relaxed state of mind can bring us better focus, greater energy and more creativity to tackle our responsibilities. The author encourages the use of three ways to develop a resilient mind. 1. Practice Breathing 2. Practice Self-compassion 3. Practice Compassion for Others [...]
