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According to Deepak Chopra, “all great changes are preceded by chaos”. As we move closer towards the holiday season and the end of the year, I wonder if it is possible to even contemplate healthy change in the midst of the chaos and overwhelm that is all too present at the moment? Navigating the daily [...]
I recently came across this great article about how being in a more relaxed state of mind can bring us better focus, greater energy and more creativity to tackle our responsibilities. The author encourages the use of three ways to develop a resilient mind. 1. Practice Breathing 2. Practice Self-compassion 3. Practice Compassion for Others [...]
Take a long deep breath. You made it! It’s Easter school holidays and that means it’s time to take a breath both figuratively and literally. You probably already know that breathing exercises are good for you but are you making time for one of the simplest and easiest ways to manage stress? Stressful situations like [...]
