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Life is busy. So much to do, so little time. So much time spent prioritising the things that we think are important and relegating the things that perhaps seem less so. In our fast-paced lives, slowing down, taking time to notice how we are truly feeling is often ignored, numbed, or pushed down in the [...]
Sitting and writing this blog today, the weather is glorious. The sun is shining, the sky is a beautiful blue and it’s a lovely twenty degrees (well nearly there!), it is an opportunity to take in the good, acknowledge the positive and savour it. Unfortunately, lurking underneath this is some alarming statistics that were reported [...]
The first Wednesday in November every year is National Stress Awareness Day. How sad it is, that stress has to be given a day of acknowledgment. That pressure, overwhelm and strain are part of everyday living, and that we have adapted to being in this mode as if it is a healthy optimal way of [...]
Have you woken from a bad nights sleep grumpy and irritable? It can ruin your entire day not to mention the effect on your co-workers, friends and family. You can find yourself being triggered by the most trivial of things. That’s because waking up irritated starts our day in a stress response. Sleep disturbances can have [...]
As human beings, we all have our own values, beliefs and attitudes that we have learnt throughout the course of our lives. Our family, friends and the experiences we have had all contribute to our sense of who we are and how we view the world. Some of these beliefs and attitudes are positive and [...]
Recently I have had numerous enquiries by people who are afraid of flying, and are seeking help. In light of recent events, it is understandable that a person’s fears about a plane crash or a plane disappearing are realistic. It is estimated that around one in ten people suffers from a fear of flying, yet [...]
Like adults, teens can get stressed out without knowing it’s happening. Teenagers too, experience stress every day; however they are not learning the skills to manage this stress so as to become well rounded and well adjusted adults. One minute all is well, and then the next minute, the wheels of the bus fall off [...]
Bedwetting is far more common than you think! Nearly 10% of children over 9 yrs and up to 2% of over-16s are still wetting the bed on a semi-regular basis. Bedwetting, or to give it its clinical name, Nocturnal Enuresis, is the cause of untold misery to both child and parents. By the time parents [...]
