Are you feeling overwhelmed? That no one understands you? Do you feel alone and unheard?
Let’s work together to achieve positive change.
We all face unique challenges in life. Often we can be hindered from making positive choices because of constant negative thoughts, destructive behaviours and poor coping skills. It can be hard to find someone to really listen to us and offer independent, trustworthy guidance.
Feel lighter, happier and more confident.
With over a decade of experience and advanced qualifications in Psychology and Psychotherapy, I offer empathy and professional support to enable you to rediscover your resilience, boost your inner strength and achieve your unlimited potential. Working purely in your best interests, I can empower you with strategies to resolve and overcome concerns in your life and help you discover more effective ways of coping with challenges and obstacles that may be holding you back.
- Feeling stressed and overwhelmed? The blues?
- Feeling sad, depressed and unable to see the positives in life?
- Relationship difficulties with family, friends or colleagues?
- Health, body image or weight challenges?
- Trouble concentrating on studies or exams? A lack of self confidence and self esteem?
- Thoughts of self harm?
- Frustration about personal or professional goals?
If you experiencing any of these feelings, I can help you.
If you have a referral from a GP, you are eligible for a rebate from Medicare or your Private Health Fund, depending on your level of cover.
It’s estimated that a typical person makes 300 to 400 self-evaluations every day. That’s a lot of opportunities for self-improvement IF all or even half of those self-evaluations were positive. Unfortunately, up to 80% of [...]
As the school year starts to gather momentum, and the pressure starts to build up, our relaxed holiday mood is definitely beginning to get lost in the business of our daily grind. But did you [...]
Have you woken from a bad nights sleep grumpy and irritable? It can ruin your entire day not to mention the effect on your co-workers, friends and family. You can find yourself being triggered by [...]