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Our obsession with how others see us

I read an interesting comment that  says, “ Be sure to taste your own words before you spit them out”, and it resonated so deeply with me that I felt compelled to write my blog about it.  So when I sat down to have my morning coffee, I scrolled through Facebook and looked at some [...]

By |2019-11-08T21:33:26+00:00October 7th, 2019|Blog|0 Comments

Where do phobias come from and how or why do they happen?

Fear of flying, spiders, snakes and lizards. Where do phobias come from and how or why do they happen? Alan Hickey from FIVEaa radio invited me to provide some answers for his listeners. https://soundcloud.com/fiveaa/alan-hickey-the-most-common-phobias-explained  

By |2019-10-07T16:44:42+00:00October 7th, 2019|Blog|0 Comments

Perspectives – Through which lens are you viewing the world?

Have you ever stopped to watch a photographer taking a professional photo?  He can’t change the scene, but in trying to capture the best photo he manoevres his angle and his lens to capture the best of that scene.  And when a chef makes that gourmet dish, he gets given the ingredients and in order [...]

By |2019-08-06T16:22:23+00:00August 6th, 2019|Blog|0 Comments

Self care and learning to love our bodies

Can you imagine how many friends or even family members you would have if you spoke to them the same way you spoke to your body? If you criticised your friends and shamed them the same way you do your body, how many friends would stick by you? How many would remain loyal, day in [...]

By |2019-05-31T20:00:56+00:00May 31st, 2019|Blog|0 Comments

Pleasure without food. Is it possible?

Food is powerful – it has the ability to nourish us both physically and emotionally. Food can be tantalizing and set our heat and taste buds atwitter. We dream about certain foods, fantasize about it, counting the minutes longingly until we finally indulge. For humans, the variety, complexity and intensity surrounding the eating experience is [...]

By |2019-05-29T18:10:46+00:00May 29th, 2019|Blog|0 Comments