Self care and learning to love our bodies

Can you imagine how many friends or even family members you would have if you spoke to them the same way you spoke to your body? If you criticised your friends and shamed them the same way you do your body, how many friends would stick by you? How many would remain loyal, day in [...]

By |2019-05-31T20:00:56+00:00May 31st, 2019|Blog|0 Comments

Pleasure without food. Is it possible?

Food is powerful – it has the ability to nourish us both physically and emotionally. Food can be tantalizing and set our heat and taste buds atwitter. We dream about certain foods, fantasize about it, counting the minutes longingly until we finally indulge. For humans, the variety, complexity and intensity surrounding the eating experience is [...]

By |2019-05-29T18:10:46+00:00May 29th, 2019|Blog|0 Comments

Weightloss – Taking Another View Of Emotional Eating

It is not surprising that many of us are self-diagnosing ourselves as emotional eaters. Whether it’s on social media, Google, or TV, we are bombarded with the inference that all eating that is associated with feelings which implies emotional eating. And simplistically talking that is correct. After all, we’re not machines or robots. Human beings [...]

By |2019-05-22T18:30:12+00:00May 22nd, 2019|Blog|0 Comments

It’s International Women’s Day – Celebrating women all around the world

Today is International Women’s Day.  A day on which we celebrate women around the world, and their contribution that they make to securing women’s rights and helping to shape more equitable, tolerant societies. But equally important, it is also a day in which we are called to take a moment to reflect and consider those [...]

By |2019-03-08T16:16:31+00:00March 8th, 2019|Blog|0 Comments