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Blog2017-04-23T11:12:44+00:00

A more relaxed state of mind can bring us better focus, greater energy and more creativity

I recently came across this great article about how being in a more relaxed state of mind can bring us better focus, greater energy and more creativity to tackle our responsibilities. The author encourages the [...]

By |December 5th, 2019|Categories: Blog|Tags: , , , |0 Comments

Dopamine Fasting – an expert reviews the latest craze in Silicon Valley

It's the latest fad in Silicon Valley. By reducing the brain's feel-good chemical known as dopamine—cutting back on things like food, sex, alcohol, social media and technology – followers believe that they can "reset" the [...]

By |December 3rd, 2019|Categories: Blog|0 Comments

I Was the Fastest Girl in America, Until I Joined Nike

Mary Cain was the best young runner in the world, breaking American records and winning World Junior titles. Her male coaches were convinced she had to get “thinner, and thinner, and thinner.” Then her body [...]

By |November 8th, 2019|Categories: Blog|Tags: , , |Comments Off on I Was the Fastest Girl in America, Until I Joined Nike