Feelings, Emotions, What the?!
Your Emotions, they drive you, they motivate you, they direct you and inspire you. But they also bring you down, wear you down, make you want to crawl into a ball, hibernate, and not face [...]
Corona’s Roses
How funny, if I would have started this blog in February, I would have said: So much to do. My To-do list is so long. How will you get everything done? You don’t have enough [...]
COVID-19 and HSC
Covid-19 and its restrictions is having a huge impact on young people. The closure of schools, and regular places where teens like to hangout, has meant a loss of routine, connection and independence. It has [...]
Telehealth now available – online consultations and therapy sessions
In response to the coronavirus crisis, telehealth, or video/phone consultation, is now available for our clients. This will help reduce the risk of community transmission of COVID-19 and provide protection for clients and health care [...]
In these times of the Big C you can still steer yourself in the direction you want to go
This weekend marked the end of daylight saving, a transition into shorter days and cooler temperatures. For many, it is also the week leading to Easter and Passover, but in a very different format. Instead [...]
Did You Remember to Self-Isolate the Scales?
As self-isolation becomes the new norm and working from home is our thing, our days are now disconnected and disjointed. Once routined, organised and rhythmic, now for many of us our days are less busy, [...]