Who and What is our Best Selfie?
Today, with the advent of smartphones, Photoshop is no longer the domain of airbrushed celebrities and famous stars glossing the headlines. Smartphones allow John and Jane Ordinary Citizen access to filters and photo-editing applications that [...]
Government investing in the treatment of eating disorders with additional Medicare support
I am pleased to hear the great news that the Australian federal government has taken additional steps to recognise the seriousness of eating disorders. In my practice I see the effects of these debilitating conditions [...]
Mindful Eating this holiday season
I was just on the phone with a friend talking about how fast this year has gone and what she has coming up. End of school celebrations for the kids, preparing for holidays, catching up [...]
Eating and Feeling, Feeling and Eating
“People do not decide their futures, they decide their habits & their habits decide their futures” F M Alexander The notion that what we put into our mouth has a direct impact on our mood [...]
If I eat fat, I will get fat – Fat is bad for me – Debunking the Myth
Do you remember listening to nana and pop reminiscing about slathering on thick butter onto their toast when they were growing up? How they had full cream milk in their tea and coffee? Eating potatoes [...]
Are you a rules person? Some of yours may be toxic nutritional beliefs
Are you bogged down by counting calories, tired of obsessing over what foods are healthy and what foods are unhealthy? Do you spend way too much time reading the labels of each item of food [...]