Self-care – make time and space for self-care essentials
Another day, another week in lockdown. It seems that is the way of the world and the new reality we are coming to terms with. Even here in Australia where Covid numbers are comparatively lower [...]
Noticing your hunger
Have you ever stopped to consider your hunger? Stopped to think of why am I eating? Am I really hungry? Can you distinguish between a physiologically driven desire to eat and a psychological need to [...]
Food Friendship and Connection
In this new Covid world of 2021, where life is a little different, making time for connection and friendship has taken on an even greater meaning. In fact, research now shows that one essential ingredient [...]
Perfection? Who cares?!
“Who are you to judge the life I live? I know I'm not perfect - and I don't live to be - but before you start pointing fingers... make sure your hands are clean!” ― Bob Marley Such wise [...]
Good Riddance 2020 – The Lesson of Friendships
When 2020 came to an end, I breathed a sigh of relief and welcomed in 2021. How wonderful I thought. No more lockdowns, a vaccine in sight and perhaps life will resume a new normal. [...]
So Do I Need to Love my Body?
Have you ever stopped to listen to your own internal voice? Have you ever considered changing the radio station of your head? I mean if you don’t enjoy listening to the music or talk on [...]