What is Health and Wellness?
I just sat down to write a blog and wondered what I should write about. And it is funny how the universe delivers, because an interesting New York Times article written by Jessica Knoll landed [...]
Self care and learning to love our bodies
Can you imagine how many friends or even family members you would have if you spoke to them the same way you spoke to your body? If you criticised your friends and shamed them the [...]
Gratitude for our body
Your body, yes small or big, fat or thin, toned or full of cellulite, smooth or wrinkled – it’s your temple. I bet you take it for granted. Without realising it, this is the way [...]
Pleasure without food. Is it possible?
Food is powerful – it has the ability to nourish us both physically and emotionally. Food can be tantalizing and set our heat and taste buds atwitter. We dream about certain foods, fantasize about it, [...]
Our Earliest Food Memories
Our memories of our past eating experiences play a big part in influencing and shaping our food preferences as well as how much we eat. Moreover, the emotions we associate to these memories are linked [...]
Weightloss – Taking Another View Of Emotional Eating
It is not surprising that many of us are self-diagnosing ourselves as emotional eaters. Whether it’s on social media, Google, or TV, we are bombarded with the inference that all eating that is associated with [...]