HSC Jitters
Sadly, it’s that time of the year again…panicked parents making desperate calls to me about their overwhelmed, stressed, desperate teens who are about to write their final HSC exams. Those symptoms of anxiety are on [...]
Believe It or Not
So much of what we do in life has a rule attached to it that is linked to a faulty belief. A belief that we usually took on early in our childhood. Think about it, [...]
Prioritising Yourself
Today, the idea of the traditional stay at home mum is changing. Rising costs of living, and the increasing desire of women to work during their childbearing years has meant that there is an increasing [...]
Perspectives – Through which lens are you viewing the world?
Have you ever stopped to watch a photographer taking a professional photo? He can’t change the scene, but in trying to capture the best photo he manoevres his angle and his lens to capture the [...]
Your Body is Your Temple
We have all heard the saying " body is your temple", right? But how many of us believe this, and treat our body as if it is a temple, as if it is our “home”? [...]
What is Health and Wellness?
I just sat down to write a blog and wondered what I should write about. And it is funny how the universe delivers, because an interesting New York Times article written by Jessica Knoll landed [...]