Iso Blues – but you don’t have to do this alone
Sitting and writing this blog today, the weather is glorious. The sun is shining, the sky is a beautiful blue and it’s a lovely twenty degrees (well nearly there!), it is an opportunity to take [...]
Food and Emotional Regulation
So, what does it meant to emotionally self-regulate? And why do I need to know what this is? In short, emotional self-regulation is a way of managing unsettling or uncomfortable emotions or impulses. When we [...]
Rules Shmules… It’s Enough!
Ok, so unless you have been living with your head under a rock you have all heard of neuroplasticity, right? And you know that you can change your brain, rewire your brain and create different [...]
Mindfulness, Empathy and Self Compassion
Mindfulness, Empathy and Self Compassion... We hear these words all the time. They form part of our language. In the workplace they get the tick of approval, and social media throws them out wherever possible. [...]
Be who you are and say what you feel
Be who you are and say what you feel, because those who mind don't matter and those who matter don’t mind. Dr. Seuss Have you ever stopped to consider how much of your choices [...]
Ignoring Isn’t Going To Help
You might have noticed that I have been quiet for a while. No blogs, no Instagram, and a couple of Facebook posts that are not always relevant to my work. And to those of you [...]