Perfection? Who cares?!
“Who are you to judge the life I live? I know I'm not perfect - and I don't live to be - but before you start pointing fingers... make sure your hands are clean!” ― Bob Marley Such wise [...]
Good Riddance 2020 – The Lesson of Friendships
When 2020 came to an end, I breathed a sigh of relief and welcomed in 2021. How wonderful I thought. No more lockdowns, a vaccine in sight and perhaps life will resume a new normal. [...]
So Do I Need to Love my Body?
Have you ever stopped to listen to your own internal voice? Have you ever considered changing the radio station of your head? I mean if you don’t enjoy listening to the music or talk on [...]
Food Friendship and Connection
In this new Covid world of 2021, where life is a little different, making time for connection and friendship has taken on an even greater meaning. In fact, research now shows that one essential ingredient [...]
Filling Yourself Up
How often do you find yourself opening the fridge and mindlessly reaching for those olives or a block of cheese? And before you know it… gone, finished. The entire block of cheese including the packet [...]
Our Feelings and Emotions are like Babies
When babies are born, they demand attention. Even in the animal kingdom, newborns are tended to by their parents. Imagine if we noticed and gave attention to our emotions and feelings in the same way. [...]