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Blog 2017-04-23T11:12:44+00:00

Reframe your thinking for long-lasting changes to your diet and health

Earlier this year SBS aired a show called The Truth About Your Health" where health law and professor Timothy Caufield said that “By the time a woman is 45 she will have tried 61 diets.” [...]

By | July 22nd, 2018|Categories: Blog|Tags: , , |0 Comments

Relationships are the gardens for health and longevity

Satisfying relationships not only make us happy, they also influence our long-term health as much as getting enough sleep, eating healthy, and not smoking. It is well known that those with strong social connections benefit mentally, emotionally, and physically—with lowered mortality [...]

By | April 28th, 2018|Categories: Blog|Tags: , , |0 Comments

Take a deep breath for one of the best ways to manage stress

Take a long deep breath. You made it! It’s Easter school holidays and that means it’s time to take a breath both figuratively and literally. You probably already know that breathing exercises are good for [...]

By | March 30th, 2018|Categories: Blog|Tags: , , |0 Comments