IS HSC STRESS AND ANXIETY AROUND THE CORNER? YOUR MINDSET HELPS
HSC is around the corner and it is important to take a moment and consider your mindset in the lead up to these final weeks. Your mindset can be the difference between success and failure. [...]
GETTING A FEW ZZZ’S
Did you know that a good day starts the night before? Getting a good night’s sleep is the precursor to helping you successfully manage your day. Having a good night’s sleep increases the potential for [...]
Is your adolescent stressed?
It has been widely reported in the media that adolescent stress is on the increase. This is backed by statistics reflected by Beyond Blue who quotes figures like: one in six young Australians aged between [...]
Exam anxiety – Secrets You Wish You Knew One Year Ago
Many students in both primary and secondary school have recently sat the annual NAPLAN tests. And whilst in theory, this testing process is of benefit academically, one wonders how the anxiety and stress associated with [...]
The HSC Cycle
It is that time of the year again when one group of HSC students feel relieved that it is all over and behind them, whilst the new HSC group begins the roller coaster of stress [...]
IT’S TIME TO GIVE UP!
With the cost of cigarettes rising all the time, it is a good reason to stop smoking. With one cigarette costing nearly a dollar, you do the Maths… How much money are you spending on [...]