How do you behave in a conflict situation?
Imagine that you’re having a disagreement with someone, things get heated, your emotions kick in, and you react. How do you react, and how does that reaction affect you and the other person? Naturally your [...]
Relationships are the gardens for health and longevity
Satisfying relationships not only make us happy, they also influence our long-term health as much as getting enough sleep, eating healthy, and not smoking. It is well known that those with strong social connections benefit mentally, emotionally, and physically—with lowered mortality [...]
Take a deep breath for one of the best ways to manage stress
Take a long deep breath. You made it! It’s Easter school holidays and that means it’s time to take a breath both figuratively and literally. You probably already know that breathing exercises are good for [...]
Uncovering The Source Of Your Inner Saboteur – You!
It’s estimated that a typical person makes 300 to 400 self-evaluations every day. That’s a lot of opportunities for self-improvement IF all or even half of those self-evaluations were positive. Unfortunately, up to 80% of [...]
Eating well positively affects mood and brain function
As the school year starts to gather momentum, and the pressure starts to build up, our relaxed holiday mood is definitely beginning to get lost in the business of our daily grind. But did you [...]
Your phone might be why you’re not getting a good nights sleep
Have you woken from a bad nights sleep grumpy and irritable? It can ruin your entire day not to mention the effect on your co-workers, friends and family. You can find yourself being triggered by [...]