Eating and Feeling, Feeling and Eating
“People do not decide their futures, they decide their habits & their habits decide their futures” F M Alexander The notion that what we put into our mouth has a direct impact on our mood [...]
If I eat fat, I will get fat – Fat is bad for me – Debunking the Myth
Do you remember listening to nana and pop reminiscing about slathering on thick butter onto their toast when they were growing up? How they had full cream milk in their tea and coffee? Eating potatoes [...]
Are you a rules person? Some of yours may be toxic nutritional beliefs
Are you bogged down by counting calories, tired of obsessing over what foods are healthy and what foods are unhealthy? Do you spend way too much time reading the labels of each item of food [...]
6 ways to perform at your best for HSC success
Taking a holistic approach is the best strategy for managing stress and anxiety around HSC exam time. Your mindset, what you eat, how active you are, and who you surround yourself with are all important [...]
The Quest for More Energy: Australia’s Energy Crisis
Worn out and weary adults across many Western cultures list fatigue amongst their top health concerns. Google searches for quick fixes, best supplements, super foods and other miraculous super-cures are wished for. But are these elusive and [...]
What Message Are you Sending Out?
Very often we say or do something that is misinterpreted. It’s interpreted in a way very different to the way we intended.Sometimes we may use the wrong words. Or we use words that evoke an [...]