About Pat Birgan

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So far Pat Birgan has created 8 blog entries.

Did You Remember to Self-Isolate the Scales?

As self-isolation becomes the new norm and working from home is our thing, our days are now disconnected and disjointed. Once routined, organised and rhythmic, now for many of us our days are less busy, quiet and filled with stress and anxiety. The hum of the office talk, ringing of mobiles is replaced with our [...]

By |2020-03-31T22:01:35+00:00March 31st, 2020|Blog|0 Comments

Prioritising Yourself

Today, the idea of the traditional stay at home mum is changing. Rising costs of living, and the increasing desire of women to work during their childbearing years has meant that there is an increasing demand being placed on women. They need to have bodies like an octopus with numerous arms reaching in every direction, [...]

By |2019-08-21T16:11:39+00:00August 21st, 2019|Uncategorized|0 Comments

Perspectives – Through which lens are you viewing the world?

Have you ever stopped to watch a photographer taking a professional photo?  He can’t change the scene, but in trying to capture the best photo he manoevres his angle and his lens to capture the best of that scene.  And when a chef makes that gourmet dish, he gets given the ingredients and in order [...]

By |2019-08-06T16:22:23+00:00August 6th, 2019|Blog|0 Comments

Is there an eating disorder test you can take online?

Google recently reported that one of the most popular search terms on the subject of eating disorders was “eating disorder test”.  Since so many people seem to be searching for the answer you are probably asking yourself if there is such a thing as an Eating Disorder test? The answer is yes and no.  There [...]

By |2019-02-25T11:40:21+00:00February 24th, 2019|Blog|0 Comments

Mindful Eating – Mindful Weightloss

I received a very interesting email from a potential client looking for help in losing weight.  In his email, he commented that he is extremely stressed, has a high power intense job, and is always travelling.  What struck me, was the fast pace of his life and how food and food intake was a reflection [...]

By |2018-02-15T21:24:24+00:00April 8th, 2013|Blog|0 Comments