patbirgan

About Pat Birgan

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So far Pat Birgan has created 1 blog entries.

Mindful Eating – Mindful Weightloss

I received a very interesting email from a potential client looking for help in losing weight.  In his email, he commented that he is extremely stressed, has a high power intense job, and is always travelling.  What struck me, was the fast pace of his life and how food and food intake was a reflection [...]

By |2018-02-15T21:24:24+00:00April 8th, 2013|Blog|0 Comments