Janine Rod

About Janine Rod

As a psychologist and hypnotherapist I hope to create the highest quality of care for you in a supportive and nurturing environment. I work psycho dynamically which means that you and I will look at how your conscious and unconscious minds interact and influence your thoughts, behaviours and attitudes. I am not rigid in the kind of therapy I use with you; each person is an individual and I tailor your sessions to suit your specific needs. My therapy tends to be more varied than others, and I incorporate techniques from a variety of evidence -based sources, rather than relying on a single system of intervention. I offer you a safe, supportive environment in which you can communicate, gain insight, and develop new skills. I listen to what you say, what you feel and what you need in order to help you to clarify your inner conflicts, confront the barriers to your success and well-being, and reach your goals.

Self care and learning to love our bodies

Can you imagine how many friends or even family members you would have if you spoke to them the same way you spoke to your body? If you criticised your friends and shamed them the same way you do your body, how many friends would stick by you? How many would remain loyal, day in [...]

By |2019-05-31T20:00:56+00:00May 31st, 2019|Blog|0 Comments

Pleasure without food. Is it possible?

Food is powerful – it has the ability to nourish us both physically and emotionally. Food can be tantalizing and set our heat and taste buds atwitter. We dream about certain foods, fantasize about it, counting the minutes longingly until we finally indulge. For humans, the variety, complexity and intensity surrounding the eating experience is [...]

By |2019-05-29T18:10:46+00:00May 29th, 2019|Blog|0 Comments

Weightloss – Taking Another View Of Emotional Eating

It is not surprising that many of us are self-diagnosing ourselves as emotional eaters. Whether it’s on social media, Google, or TV, we are bombarded with the inference that all eating that is associated with feelings which implies emotional eating. And simplistically talking that is correct. After all, we’re not machines or robots. Human beings [...]

By |2019-05-22T18:30:12+00:00May 22nd, 2019|Blog|0 Comments

It’s International Women’s Day – Celebrating women all around the world

Today is International Women’s Day.  A day on which we celebrate women around the world, and their contribution that they make to securing women’s rights and helping to shape more equitable, tolerant societies. But equally important, it is also a day in which we are called to take a moment to reflect and consider those [...]

By |2019-03-08T16:16:31+00:00March 8th, 2019|Blog|0 Comments