A more relaxed state of mind can bring us better focus, greater energy and more creativity

A more relaxed state of mind can bring us better focus, greater energy and more creativity

I recently came across this great article about how being in a more relaxed state of mind can bring us better focus, greater energy and more creativity to tackle our responsibilities.

The author encourages the use of three ways to develop a resilient mind.

1. Practice Breathing

2. Practice Self-compassion

3. Practice Compassion for Others

Read the full article called Three evidence-based ways to develop a resilient mind for more information on incorporating these practices into your daily life.

By |2019-12-10T17:47:20+00:00December 5th, 2019|Blog|0 Comments

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