I recently came across this great article about how being in a more relaxed state of mind can bring us better focus, greater energy and more creativity to tackle our responsibilities.
The author encourages the use of three ways to develop a resilient mind.
1. Practice Breathing
2. Practice Self-compassion
3. Practice Compassion for Others
Read the full article called Three evidence-based ways to develop a resilient mind for more information on incorporating these practices into your daily life.